DO YOU KNOW WHAT'S IN YOUR BEAUTY PRODUCTS?

I first discovered the importance of knowing what I was using on and in my body, after my mum was diagnosed with breast cancer last year.

After researching different chemicals that are used in products, I decided I would use as many chemical-free alternatives as I could. I believe it's important to know what you're putting on your body as well as what goes into it, as the outside eventually ends up on the inside! 

Parabens:

These are chemicals used in cosmetics to prevent bacteria from reproducing and to extend the shelf life of the product. Parabens are used in everyday products such as deodorants, foundations and moisturisers which are under investigation due to the link between parabens and breast cancer.

 

Cancer Research has reviewed the evidence and said that, "Parabens can encourage human breast cells to behave like breast cancer cells, by moving about and invading tissue, avoiding cell death, and suppressing the work of a drug commonly used to treat breast cancer."

This was an easy transition to make as Holland and Barratt offer paraben, alcohol and SLS free deodorants and other beauty products in their Dr.Organic range. There are many brands and cosmetic companies that have started releasing paraben-free ranges to help with this health worry.

Fragrance and Perfume

Perfumes are put in everything from face creams to feminine hygiene products to give it that iconic brand smell. Not only is it a powerful marketing and sales technique, but it is also used to disguise the actual smell of the product in its raw chemical state.

 

Yes To is a range that I buy as it is cheap, natural and sells perfume free products (and they smell amazing). They are available online, in supermarkets and health stores in the UK.

SLS

Sodium Laurel Sulphate or Sodium Laureate Sulphate as its referred to, has been a common chemical added into cosmetics to produce the foaming action that we see in shampoos, toothpaste and other cleaning products since the 1930's (It's even in baby shampoo).

 

On average more than 200 chemicals are used on a woman's skin everyday and more than 60% of these chemicals get absorbed into the bloodstream.

 

After learning that the synthetic chemical is used in industrial cleaners, I changed my hair care routine immediately. I now wash my hair with baking soda and water and then 'condition' with a vinegar rinse. However, if you wanted to buy SLS free shampoos, here are some available on the high street.

Ors Olive Oil Shampoo 


Yes To Cucumber Shampoo 


Body Shop Rainforest Shampoo 


Palmers Manuka Honey Leave-in Conditioner


Noughty Take Carer Scalp Soothing Shampoo 




Natural Products I've Added Into My Beauty Routine



Coconut Oil:





I recommend the 100% virgin coconut oil to make sure that it is totally natural. It is also good to cook with and has many health benefits.

I've added coconut oil to my hair care routine by running this through the ends of my hair to help combat split ends. I also use this as a lip balm and moisturiser too.

 

Lemon Juice:

 

 

This natural juice is rich in vitamin C and citric acid which helps to keep skin bright and clear and break down sebum. It is especially good for fighting blackheads and breakouts by applying directly to them. I also use it after I have washed my hair as a hair rinse to keep it shiny and looking healthy.


You could also add this with a chunk of ginger and whizz it up in a blender to make a flu fighting vitamin C boost, or as a detoxing morning drink and mix with apple cider vinegar.

   
Aloe Vera Gel:




  This is one of the best natural products for skin and hair care because of it soothing and cooling properties.

I use this a lot when I have breakouts as this helps with the redness of spots and blemishes. I also apply it after I have shaved to moisturise and soothe my legs.

If you want to see what chemicals are hiding in your favourite daily products, below are some terms to look out for:

· Methylparaben

· Ethylparaben

· Propylparaben

· Butylparaben

· Isobutylparaben